From what I read today I understood that a plantain is a banana for cooking ... it tastes different from the common bananas and it is considerably bigger in size ... but girls, please, do not try to play with them, they are tasty as well ...
Materials
Plantain
Courgette
Green beans
Garlic
Olive oil
Black pepper
Red pepper
Soya sauce
Bay leaf
Tomato puree
Procedure
1. Heat some olive oil and fry a clove of garlic
2. The the sliced plantain and the sliced courgette and mix
3. Add soya sauce, mix and cover the pan
4. Wash, clean and add the green beans ot the other ingredients
5. Add water enough to cover fruit and the vegetables, add the spices, mix and let it cook
6. When the beans are well cooked add the tomato puree, mix and let the dish cook for several more minutes
7. Serve with cooked rice ... or bread if you prefer
Results
Discussion
I think from now on plantain is my new potato replacement ... It's more expensive, but I bet the B complex content is much higher so, you safe from antifungal medicines and from psychological help ... at least.
Bon Appétit!
